Each one of these 5 Best weight loss tea reduction has its own individual, magical qualities, from dimming your hunger hormones into increasing your calorie burn to–literally–melting the fat that is stored in your fat cells. Oh, and they can also help reduce your risk of cardiovascular disease and diabetes, also. (Stick to 3-4 cups–or tea bags–of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)
1. Green Tea, “The Metabolism Booster”
DRINK THIS: Lipton, Yogi
BECAUSE IT: Unlocks your fat cells
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session dropped an average of two more pounds compared to non tea-drinking exercisers. Thank the compounds in green tea called catechins, flat belly crusaders that burst adipose tissue by triggering the release of fat from fat cells (especially in the belly), and then speeding up the liver’s capacity for turning that fat into energy.
2. Oolong Tea, “The Pound-a-Week Melter”
DRINK THIS: Bigelow, Stash
BECAUSE IT: Boosts metabolism
Oolong, a Chinese name for”black dragon,” is a light, floral tea that, such as green tea, is also packaged with catechins, which help to promote weight loss by boosting your body’s ability to metabolize lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea dropped six pounds over the course of the six-week time period. That’s a pound a week!
3. Lemon Tea, “The Bloat Banisher”
DRINK THIS: Tea Pigs
BECAUSE IT: Wards off the munchies
Whether salty soup or beer is to blame for your bulging belly, lemon tea helps fight the bloat as a result of its D-limonene content. The antioxidant compound, which can be found in citrus rind oil, has been used for its diuretic effects since ancient times. However, until recently, there were not any scientific findings to back the claims. An animal study published in the European Journal of Pharmacology verified D-Limonene has a curative effect on metabolic disorders in mice using high-fat-diet-induced obesity
4. White Tea, “The Fat Blocker”
DRINK THIS: Twinings, The Republic of Tea, Celestial Seasonings Sleepytime
BECAUSE IT: Prevents new fat cells from forming
White tea is dried naturally, often in sunlight, which makes it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!) . A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) because of elevated levels of ingredients thought to be active on human fat cells. And keep your waistline toned and tight–in record time–with these crucial 7 Best Foods for Rapid Weight Loss （More keto weight loss）.
5. Rooibos Tea, “The Hunger Halter”
DRINK THIS: Celestial Seasonings, Harney & Sons
BECAUSE IT: Regulates fat-storage hormones
Rooibos tea is made of the leaves of the”red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea good for your belly is a unique and potent flavonoid named Aspalathin. Research shows this compound can decrease stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Paradoxically the kettle can be as effective as the kettlebell.