If you like tea, and you like healthy beverage options, you’ve joined the ranks of another 158 million Americans who are enjoying a cup on any given day. It is estimated that last year, over 80 billion–that’s rights, billion–servings of tea were consumed by the tea fans of America. That translates into about 3.60 billion gallons.
Although black tea is the most popular–it accounts for about 84 percent of all tea consumed–green tea has been reported to be growing at a greater volume than black. Our guess is that’s due to green tea’s potential role in Weight Loss Teas. We decided to have a closer look at ways to drink green tea for weight loss.
Not into tea? Check out these other finest teas for weight loss and find the aweome rooibos tea advantages .
Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and also improve insulin action. 1 study demonstrated that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their normal diet. Another study indicated the increase in calorie output was equal to about 100 calories over a 24-hour period.
You do not need to drink a lot of green tea that will help you lose weight. While weight loss benefits vary based on various dynamics, they have been found by drinking as little as 2.5 cups of green tea per day.
Some green tea varieties are better for weight loss than others. If you are about this green and on a weight-loss mission, you may want to select Matcha green tea–the most abundant green tea source of antioxidants and nutrients. Registered dietitian Isabel K Smith explains why:”The whole leaf is ground and consumed as part of the drink, as opposed to other (many ) types of green tea where the leaves are steamed and then the tea is consumed.”
There’s a wrong and right way to brew tea. When brewing green tea, take a little additional care, as boiling water is bad for the precious catechins (tea’s healthy compounds ). Do bring your water to a boil, but let it rest for around ten minutes. Then, pour over the tea and simmer for around one minute before serving. Needless to say, the brew time could be made longer or shorter, depending upon your taste.
Green tea has many health benefits. “It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds,” Smith reminds us. 1 thing is for certain: no matter of whether you’ll shed pounds with green tea, drink it anyway. “All teas contain many healthful nutrients; it is one of the healthier choices for a drink!” Smith says.
But…Just be careful not to pile on the honey or sugar!