Kelly Clarkson Weight Loss:How Did She Do It?

Facebook Twitter Pinterest Linkedin

Kelly Clarkson stunned fans when she stepped out to the red carpet at last night’s Billboard Music Awards in a black gown with a thigh-high slit. When she recently shared a photo of herself wearing an animal-print dress with a wide, cinched belt on Instagram, followers gushed about her looks — and wanted to understand her secret to shedding pounds.

Kelly Clarkson Weight Loss

Luckily for curious fans, Kelly Clarkson Weight Loss isn’t keeping quiet about her diet.This past year kelly clarkson weight loss, Clarkson opened up about her 37-pound kelly clarkson weight loss during a meeting with Hoda Kotb on Today. And her secret to slimming down might surprise you. The 37-year-old mom of two admits she does not work out –“though you should, you know your heart and stuff,” she said. Nor is she doing the favorite keto diet. Instead, she is following the advice from a bestselling book called The Plant Paradox. What Clarkson has said about her fresh approach to eating

While tabloids gush over kelly clarkson weight loss, the singer told Kotb she really embraced dietary changes as a way to handle her thyroid problems and autoimmune disease.

“I understand the business loves the weight gone, but for me, it was not really (about) the chrissy metz weight loss. For me, it was’I am not on my medicine any more,'” she shared.

The American Idol winner said she eats”the same stuff” she used to, though she chooses different ingredients. For example, she might use almond or tapioca flour instead of wheat flour in fried chicken, and she eats hormone-free meat.

kelly-clarkson-weight-loss-how-did-she-do-it-2

“It’s understanding food and understanding what we do to food, such as pesticides and spraying and genetically altered and hormones we pump in” she said of the book by Dr. Steven Gundry. “And it’s also about how pharmaceuticals have kind of ruined our body, our flora.”

Gundry’s book, which was printed in 2017, discusses”the hidden dangers in’healthy’ foods that cause disease and weight gain” Gundry singles out plant proteins called lectins, which are present in fruits, vegetables, nuts, legumes, and seeds, and which”once ingested, incite a sort of chemical warfare in our bodies, causing inflammatory reactions that may result in metformin weight loss gain and severe health conditions.” The downside of the diet

Clarkson does not think her diet is fantastic for everybody. “It might not work for you,” she cautioned. And if you do choose to follow her approach to eating, there is a enormous potential downside.

“Honestly, I’m going to be real with you. It’s really expensive,” she said, noting that she wished the government did more to make healthy food affordable to everybody. “I was poor growing up, and there is no way my family could have afforded this.” Can it really work?

kelly-clarkson-weight-loss-how-did-she-do-it-3

Clarkson appears to have seen great results by making the changes indicated in The Plant Paradox, buthealth experts remind people that there is no guarantee the diet will work for them. There’s not even clear evidence that lectins are the enemy, according to the Cleveland Clinic. Instead, the actual reason the Plant Paradox approach works might be because it involves avoiding processed food.

“People are eating all of these processed foods and are getting sick,” Cleveland Clinic dietitian Dana Bander said. “We’re seeing them in their 30s, 40s and 50s and they’ve illnesses of old age because they are eating junk. What the Plant Paradox does is takes folks off of all of the processed foods and puts them on whole foods. People will feel better, and they are going to shed gabourey sidibe weight loss.”

However, Clarkson at least, is a true convert. She said she feels healthier and has been able to eliminate her meds. “And I am 37 pounds lighter,” she added. “In my pleather.”