These days it’s difficult to escape the buzzword”probiotics.” It is entered every facet of the current market, to hair care solutions and skin care, from probiotic supplements and foods. While it certainly makes for a catchy trend, the myriad of health benefits that probiotics, or the good bacteria living in your intestine , provide are actually science-backed. In fact, research suggests that probiotics can have a beneficial impact on the immune system, gut microflora, vitamin synthesis and absorption, gut health (diarrhea avoidance ), urinary infections, and digestion, clarifies Becky Kerkenbush, M.S., R.D., along with networking representative for your Wisconsin Academy of Nutrition and Dietetics.
There are many different strains of probiotics, each offering their own assortment of outcomes that are beneficial. That is why you shouldn’t restrict yourself to supplement that provides you or simply 1 food. If you are looking to up your probiotic intake from food, reach for fermented foods like kimchi, sauerkraut, pickles, kefir, kombucha, kvass and more, shares Josh Axe, D.N.M., C.N.S., D.C., creator of Historical Nutrition and DrAxe.com. Since most of us don’t munch on these sorts of foods too frequently, supplementing can be convenient. If you decide to go this route, start looking for brands that feature fermented foods with soil-based organisms (SBOs), or plant-based probiotics as well as beneficial yeast that acts as a probiotic, in addition to a top CFU count (this refers to the number of active and live microorganisms which are observed in every serving of a probiotic product), he guides.
Once you find here are some of the ways that you can expect it to boost your health.
Aids Your Digestive System
Since probiotics foster the rise of bowel bacteria that are good, you can expect to find a wonderful boost on your digestive skills. “Probiotic supplements can increase how many good intestinal bacteria colonies known as microflora, thereby supporting overall health and digestion,” clarifies Dr. Axe. “Also referred to as gut flora, gut microflora, intestinal flora, and intestinal microflora, these bacteria and other organisms which live in the intestines help digest food.”
Help Prevent Gastrointestinal Problems
As a consequence of your digestive tract that is improved, you can expect to experience gastrointestinal issues when choosing a probiotic nutritional supplement. “Especially, the probiotic strain lactobacillus may help prevent diarrhea brought on by antibiotics or infections, relieve symptoms of hay fever and ulcerative colitis, decrease total and LDL (bad) cholesterol, and decrease swelling from rheumatoid arthritis in women,” says Elizabeth Ward, M.S., R.D., writer of Expect the Very Best: Your Guide to Healthy Eating Before, During, and After Pregnancy.
May Lead to Lower Blood Pressure
New study published in the journal Hypertension found that probiotics consumed from food sources in addition to dietary supplements may be effective in improving blood pressure. This effect is particularly significant in people with high blood pressure to begin, based on Ward.
Supports a Healthy Immune System
Up to 80 percent of our immune system is housed in our intestine, so in order to put up our best defense against illness, it is crucial that we are fueling our body with good gut bacteria. “White blood cells, or the human body’s first line of defense against germs, can be found under the tonsils close to the top of the digestive tract,” clarifies Dr. Axe. “Likewise, the small intestine contains something called Peyer’s patches which are composed of lymphatic tissues which are also brimming with white blood cells–and let’s not forget about the walls of the large intestine, which are coated with protective immune modulators.” Thus, by using a diet full of probiotics, it is possible to expect an overall boost on your body’s immune system!
May Help You Lose Weight
Obviously, exercising in your Aaptiv program together with consuming a healthy diet (in addition to moderate portions) is the most effective way to maintain your weight in check, one long-term observational study published in the Journal of Functional Foods linked the use of yogurt containing strains from the lactobacillus family, specifically lactobacillus fermentum or lactobacillus amylovorus, to lower body weight over a specified period. “The authors of the study say that changes from the bacteria in the colon brought on by eating yogurt may be responsible for easier weight reduction, although yogurt-eaters may have other behaviors that favor weight reduction,” explains Ward.
Helps You Absorb More Nutrients
Probiotics support absorption of nutritional supplements, and specifically promote the production of B vitamins and certain enzymes,” explains Dr. Axe. “If your body isn’t absorbing the minerals and vitamins you have in your diet, then that is a issue,” he states. “Digestive enzymes and food enzymes help break down large food molecules into smaller units which can be absorbed by the bloodstream and into cells, which is the way the body gets nourished from the food we eat.”
May Reduce Infection
Another 30-day study published in the National Journal of Pharmaceutical Research found that eating yogurt shifted the composition of the intestine in a way that had the potential to decrease inflammation, among other advantages, notes Ward. “While the constant consumption of fermented foods has been associated with weight reduction, and a decreased risk of Type 2 diabetes and cardiovascular disease, it is hard to separate the health advantages of the whole fermented food from the live microbes at the item,” she states. “It is not feasible to create recommendations for how much fermented food to eat daily, but you should probably eat some every day to reap the benefits because the microbes used to ferment foods don’t last long in the intestine .”